preliminary considerations —

It’s early in the game, but what a game! —

A Low Carb Vegan Recipe for Health and Earth Conscious Pasta Heads —

OK, I admit it, this tastes better than the real egg version! — ½ cup Egg Yolk Substitute 1 small onion, chopped 2 pasilla peppers, chopped 2 plum (Roma) tomatoes, chopped ½ block soft tofu, ~225g, smashed (like, with a potato masher or equivalent) 4 soft boiled garlic cloves (optional, for garlic lovers only) Seasoning to taste Makes 2 servings. Remember: soft and…

Embarking on a low-carb diet can be a transformative journey for many individuals seeking improved health and fitness. However, finding the…

Individuals are seeking ways to make positive choices that benefit not only their health but also the health of the planet. One impactful…

The Other ‘Good Fat’ —

In recent years, there has been a growing awareness of the impact of diet on overall health, and plant-based eating has emerged as a…

Strange how working on your feet for hours is sorta like exercise —